Lower your A1c with small daily steps.
A human coach + smart AI. Simple. Safe. Measurable.
Today’s example day
- Eat: Snap breakfast → instant feedback + simple swap
- Move: 2-min stretch after coffee
- Feel: 5-min wind-down at 8:30 pm
How it works
Eat
- Meal photo → instant feedback & sugar-steady swaps
- RD-approved weekly templates (Med / DASH / low-GI)
- Optional CGM & grocery guidance
Move
- 2-minute micro-tasks; short walks after meals
- Gentle strength or yoga therapy videos
- Wearable-aware pacing (optional)
Feel
- Sleep wind-down + light CBT-I prompts
- Breathing for cravings; stress micro-drills
- Weekly coach check-in keeps it real
Week 1: gentle start
- Snap breakfast 3× → see patterns
- One 10-min walk after dinner
- 5-min wind-down (same time nightly)
Weeks 2–12: compound wins
- Protein-forward breakfast pattern
- 2–3 short walks, add light strength
- Sleep routine → better mornings
Why it works
Evidence-based
Aligned with Lifestyle Medicine principles and RD-reviewed templates; designed to improve glycemic control, BP, weight, sleep and adherence.
AI + Coach = consistent follow-through
Daily micro-nudges keep you moving; a weekly human check-in helps navigate real-life barriers and keeps you accountable.
Measurable outcomes
Track trends (A1c proxy, AM glucose, sleep score, streaks). Share a simple PDF with your physician anytime.
Join the Diabetes Pilot
What you get (8–12 weeks)
- Daily AI guidance (Eat • Move • Feel)
- Weekly 30-min Wellma Coach session
- Meal photo feedback + simple swaps
- Optional CGM/wearable integration
- Progress dashboard & doctor summary
FAQ
Is this safe with my medications?
We focus on gentle, universally safe habits. Keep your clinician informed; we provide a shareable summary. For any concerns, your coach can escalate to an RD or behavioral specialist.
Do I need a CGM or wearable?
No. They’re optional. You can start with simple check-ins and meal photos.
Who are the coaches?
Certified health coaches with chronic-care experience, supported by dietitians and behavioral specialists as needed.
What does it cost?
Pilot pricing will be shared on invite. We plan a core plan designed to be affordable, with optional premium add-ons.
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